بواسطة:   asmaamal   منذ 1 إسبوع فى رياض الخبراء
رقم الاعلان : 647
عدد المشاهدات : 18

There is nothing more extraordinary for a woman than entering the phase of motherhood. If you are an expecting mother, you need to take special care of what you eat or drink. The baby that is growing inside you gets the nourishment from the food you eat. It is essential that you pay proper attention to your health by including healthy food in your diet. Once you know what the best time to get pregnant is, the next thing you need to do is learn about what to eat during the pregnancy months.

Here is what you need to include in your diet during pregnancy-
• Folic acid- Folic acid is essential as it protects the neural tube in the embryo which is responsible for the development of brain and spine. Folic acid also stimulates the growth of red blood cells in the body which prevents anaemia.
• Protein and calcium- The protein and calcium present in milk, fish, eggs, and dairy products are responsible for the growth of bones and muscles of the foetus. It also increases the production of insulin in the body. Protein works as the building blocks of body cells.
• Omega 3- The most important of them all. Omega 3 promotes the growth of mind, immune system, and the central nervous system. Omega 3 is present in walnuts, salmon, flaxseeds, chia seeds, canola oil. parental guidance

العنوان:

نصائح الحمل

القسم » خدمات اخرى
وسيلة الإتصال : The best mom and baby magazine providing you Pregnancy Tips that will make your experience memorable with Parental Guidance throughout each step of motherhood.


نرجو الحذر من التعامل غير المباشر. نرجو إستخدام القائمة السوداء قبل أي عملية تحويل